a fresh alternative to jam

Have you ever been in a rush for a bite as you're going out the door for work but don't want to eat a Mcwhatever.  I was in a hurry today to get out of the house to the gym before I needed to make my lunch for work, walk the dog, and clean up any messes in the house that were NOT LEAVEABLE!!!!  (I guess that's not a word)   Here is a really fresh alternative to toast and jam.  If you are trying to get rid of that tummy try this instead of the processed sugar choice of jam or jelly.  I love the fresh taste of this breakfast.

                                          TOAST AND FRUIT WITH HONEY
                                 ACCOMPANIED WITH PLAIN YOGURT AND HONEY

Simply toast a slice of an all grain bread.(all grain is important because it doesn't create an insulin response and sugar rush. )  It digests slower so keeps you full longer therefore it also doesn't cause the tummy bulge as much as a white flour or whole wheat bread.

Slice about 4 angled pieces of banana and thinly slice a fresh fig.  Layer the fruit on the toast after you have buttered it.  Drizzle just a tiny bit of honey over the fruit and serve it with a small ramikin of yogurt drizzled with honey also.  All in all a very filling breakfast that sticks to your ribs and keeps you going!!!!  No the toast isn't burnt, my phone is just not good indoors for darker pics....ENJOY